300,000+
Transformations
90 days
To see dramatic results
#1
Natural Transformation Expert
Over the last 12+ years, I’ve transformed thousands of everyday men from soft, skinny-fat, and overweight, into lean, chiseled, Hollywood-level condition.
The Kinobody Shred Challenge is built around the exact system I’ve refined over more than a decade to get shredded with just 2–3 workouts per week, a satisfying diet, and a structure that actually fits real life.
This isn’t about grinding harder.
It’s about using the right system, and applying it with focus for 90 days.
Clear direction
Follow our flagship training program, designed to get you looking lean, sharp, and effortlessly athletic
Coaching
Daily access to the Kinobody coaching team along with 3 live group calls hosted by Greg O'Gallagher
Community
Unlock a private members network where you can connect with Kino coaches & other challengers
Real incentives
Win up to $5000 along with other money can't buy experiences
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1st Place: $3000
2nd Place: $2000
3rd Place: $1000
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How It Works.
Join the app and submit your before photos
For details and information on photo quality guidelines and how to improve these to increase your chance of winning, please see our FAQ's below.
Strip Fat & Achieve a sharp cinematic physique with our flagship "Ripped Artiste" Challenge program
● Strip fat quickly
● Maintain muscle & strength
● Achieve a sharp, cinematic physique
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Unlock a private community exclusive live coaching sessions with Greg O'Gallagher
● Kickoff Call – How to get maximum results with training, nutrition, and the app
● Midpoint Call – Dialing in fat loss, conditioning, and breaking plateaus
● Final Push Call – Peak leanness, conditioning, and finishing strong
You’ll also get access to our private Skool community, where:
● You can connect with other challengers
● Kinobody coaches provide guidance and feedback
● Accountability and momentum stay high for the full 90 days
Win up to $5,000 along with money can't buy experiences
● 1st Place – $5,000
● 2nd Place – $2,000
● 3rd Place – $1,000
In addition to cash prizes: 1st, 2nd, and 3rd place winners will be invited to:
● Train together with Greg O’Gallagher in Miami
● Go out for dinner with Greg in Miami (dinner on Greg) A private workout + dinner experience to celebrate the transformation.
For more details on how our winners will be selected, please see our FAQ's below
A look inside the Kinobody App.
Daily step tracker
Custom macro recommendations
Proven programs for building lean muscle & slicing off fat
What to expect inside the app
A superior training experience.
Track your strength progression effortlessly
Easily monitor your lifting history
Share your achievements
Perfect your form with video exercise breakdowns
Any questions before we get started?
How Will The Winners Be Judged?
Winners are selected based on two simple criteria, designed to keep the challenge fair and results-focused.
1. Overall Transformation
How much did your physique change from start to finish?This rewards:
• Significant fat loss
• Clear visual improvement
• Strong before-and-after contrastMen starting softer, skinny-fat, or overweight may have an advantage here.
2. Final Physique (End Result)How lean, chiseled, and cinematic is your final form?This rewards:
• Conditioning
• Leanness
• Shape
• Overall “movie-star” lookMen closer to their goal (typically within ~12–16 lbs) may have an advantage here.
How should I improve my Photo Quality & Presentation?
For a greater chance of winning, your photos must clearly show your transformation.Photo guidelines:
• Use clear, vibrant lighting (natural light is ideal)
• Photos must be sharp, bright, and easy to see
• Blurry, dark, or low-quality photos will not be used
• An iPhone camera is more than sufficient — lighting matters far more than equipment
• Simple, clean setup is perfect (no fancy editing required) If your transformation can’t be clearly seen due to poor photo quality, it cannot be properly judged.
Does the app work in every country?
Yes it does!
Can I download this on android?
Yes you can! The Kinobody app is available on both android and iOS devices.
How many days per week do I need to train?
Our programs are designed to be efficient, requiring just 3 focused workouts per week. By maximizing key lifts and using optimized rep ranges, you’ll see significant results without needing to spend hours in the gym. We even have minimalist routines with just two workouts per week that work gangbusters.
Will I need any special equipment?
Most of our programs can be completed with basic gym equipment, including dumbbells, barbells, and access to a pull-up bar.
How long does each workout take?
Each workout is designed to be completed in 45-60 minutes. We focus on high-quality, intense sessions that fit into a busy lifestyle, allowing you to make progress without spending all day in the gym.
Can I use this app if I’m a beginner?
Absolutely. The Kinobody app is designed to transform your into movie star shape no matter where you are starting. Beginners will be starting with lighter weights and advanced lifters will be utilizing heavier loads, and our training guides can be customised to suit your level, whether you're starting out or have been training for years.
Can I customize my workout program?
Yes! The app allows some flexibility in exercises to suit your preferences and equipment availability. Additionally, you can adjust movements to fit your preferences and equipment options.
How quickly will I see results?
Many users start noticing changes within 4-6 weeks, especially in strength and muscle tone. Your results will depend on consistency in both workouts and nutrition, so stick with it, and you’ll see your physique transform.
Is there support for tracking progress?
Absolutely. The app allows you to log your lifts, track body measurements, and monitor progress photos over time. Staying consistent with tracking helps keep you motivated and shows how far you've come.
Does the app provide guidance on form and technique?
Yes, each exercise includes detailed instructions and video demonstrations to ensure you’re using proper form and maximizing effectiveness. Good form is key to getting the best results and avoiding injury.
What is your refund policy
For full details on billing and refunds, please visit our support centre here
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