The Kinobody app is now live on all devices!XX : XX (countdown)

Transform into Movie Star Shape Effortlessly

Over the past 10+ years, I’ve perfected the method guys can use to build a ripped, lean and chiseled physique with just 2-3 workouts per week and a satisfying diet

The Kinobody app reveals those methods to you.
i want to get shredded

300,000+

Transformations

90 days

To see dramatic results

#1

Natural Transformation Expert

The fitness industry is full of sh*t.

I'm not saying it's all bad advice out there. What I AM saying is that most methods are designed by lifters on high amounts of 'gear'. It works for them but delivers little to no lasting results for the natural lifter.
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You don’t need to train 6 days a week
You don't need to bulk to gain muscle
You don't need endless cardio
You don’t need to train 6 days a week
You don't need to bulk to gain muscle
You don't need endless cardio
You don’t need to cut carbs
You don’t need to do super low-calorie diets
You don't need 5 exercises per muscle group
You don’t need to cut carbs
You don’t need to do super low-calorie diets
You don't need 5 exercises per muscle group

Build the body you *actually* want

The most effective method for getting shredded, period.

Inside the app, I’ll show you the exact methods I’ve used to help hundreds of thousands of people get in movie star shape over the last 10+ years just like these guys…

The method behind these results

This is EXACTLY how I'll get you in the same shape as them.

Track the things that matter

There are only a few key levers that you must pull to melt off fat, gain muscle and transform. You must hit your calorie and protein and strength targets for your body type and goal physique. You must get in sufficient steps daily to accelerate fat loss. We will get you dialed in on the key levers to transform and leave out all the fluff and nonsense. Forget about mass bulks that leave you looking soft and crash diets that kill your T levels - you won’t find anything like that here.

DELIVERY MASTERY

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A look inside the  Kinobody App.

Daily step tracker

Low-impact cardio is the most sustainable way to keep yourself lean 365 days a year. Inside the app you'll be able to easily track your daily steps in one place

Effortless macro tracking

Easily monitor & track your daily macro goals to extract the maximum results from your training

Proven programs for building lean muscle & slicing off fat

Choose from one of two training methodologies with options for 2-day and 3-day training splits based on your lifestyle and goals

Build the body you *actually* want

Choose your training method based on your goals.

Each training plan comes with the option to train with a 3-day or 2-day split based on how much volume you want to squeeze in each week.

Build a more muscular physique with the Greek God Guide

The perfect plan if you want to achieve a fuller, more muscular look. This plan combines Reverse Pyramid Training, Kino Rep Training, and Rest Pause Training to ensure progressive strength gains for even the most seasoned lifter.

Shred down & build definition with Warrior Shred

This plan is perfect for those wanting to make their physique more chiseled, lean, and defined. This plan puts an emphasis on maintaining your muscle mass as burn body fat every week.

Join Kinobody today

Quarterly
$49.99

$3.85

per week
join now
Yearly
$139.99
$139.99

$2.69

per week
join now

What to expect inside the app

A superior training experience.

With the Kinobody app, all your workouts, progress and plans will be focused in one place. We’ve designed the app to make applying my methodology to your training as effortless as possible

Track your strength progression effortlessly

Easily monitor your lifting history

Share your achievements

Perfect your form with video exercise breakdowns

See your strength gains in real time

Track your strength gains in one place.

Inside the app, you'll receive a personalised dashboard to record your lifting history and progress pictures so you can easily see your development over time.

Record your PBs across all core lifts

Track your PBs by week, month, or all-time across any exercise with all your achievements in one place

Track your weight changes over time

Visualise your growth with easy-to-view charts and graphs to display strength changes over time

Log your measurements and record your progress

Upload pictures and record your measurements for a granular look at your physique's progression

Build a lean, chiselled physique - starting today

Quarterly
$49.99

$3.85

per week
Join Now
Yearly
$139.99
$139.99

$2.69

per week
Join Now

300k+ transformations and counting

The Kinobody method has delivered tens of thousands of jaw-dropping results.

Are you going to join them?

Any questions before we get started?

Can I download this on android?

Yes you can! The Kinobody app is available on both android and iOS devices.

How many days per week do I need to train?

Our programs are designed to be efficient, requiring just 3 focused workouts per week. By maximizing key lifts and using optimized rep ranges, you’ll see significant results without needing to spend hours in the gym. We even have minimalist routines with just two workouts per week that work gangbusters.

Will I need any special equipment?

Most of our programs can be completed with basic gym equipment, including dumbbells, barbells, and access to a pull-up bar.

How long does each workout take?

Each workout is designed to be completed in 45-60 minutes. We focus on high-quality, intense sessions that fit into a busy lifestyle, allowing you to make progress without spending all day in the gym.

Can I use this app if I’m a beginner?

Absolutely. The Kinobody app is designed to transform your into movie star shape no matter where you are starting. Beginners will be starting with lighter weights and advanced lifters will be utilizing heavier loads, and our training guides can be customised to suit your level, whether you're starting out or have been training for years.

Can I customize my workout program?

Yes! The app allows some flexibility in exercises to suit your preferences and equipment availability. Additionally, you can adjust movements to fit your preferences and equipment options.

How quickly will I see results?

Many users start noticing changes within 4-6 weeks, especially in strength and muscle tone. Your results will depend on consistency in both workouts and nutrition, so stick with it, and you’ll see your physique transform.

Is there support for tracking progress?

Absolutely. The app allows you to log your lifts, track body measurements, and monitor progress photos over time. Staying consistent with tracking helps keep you motivated and shows how far you've come.

Does the app provide guidance on form and technique?

Yes, each exercise includes detailed instructions and video demonstrations to ensure you’re using proper form and maximizing effectiveness. Good form is key to getting the best results and avoiding injury.