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The Kinobody App
Build the body you see on the movie screen.
Most men never end up with the lean, proportionate physique they want. Not because they don't work hard, but because their program was never designed to build it. This one is.
300,000+
transformations
3×
workouts per week
45–60
minutes per session
As featured in
As featured in
The problem
You're not building more muscle. You're just creating more fatigue.
Most programs aren't designed to build the physique you actually want. They're designed to make you feel busy. So you train hard for years and end up soft, beat up, and built nothing like the guys on screen.
01
Junk volume
Twenty sets per muscle. Hitting it "from every angle." Chasing the pump. None of it drives growth. It just digs a recovery hole you never climb out of.
02
The endless bulk
"Eat big to get big" just makes you fat. You pile on body fat, lose your jawline, then spend months dieting it off, and you're back where you started.
03
Building the wrong things
Bodybuilding splits chase mass everywhere. The movie star look is about proportion: wide shoulders, a full upper chest, a tight waist. Most programs ignore it completely.
MEET GREG
Pioneering a method for naturals
At 19, Greg O’Gallagher set out to crack the code. How do you build a world-class physique without drugs, without endless cardio, and without giving up your life? The industry laughed. But by 24, Greg had proved them wrong.
- Intermittent fasting long before it went mainstream
- 10,000+ steps a day as the ultimate fat-loss weapon
- Minimalist training → three sessions a week, no more
- Progressive overload & proportion instead of endless bulk
- Freedom → Enjoy amazing meals and the foods you love
The Kinobody method
I cracked the formula for the movie star physique.
After 20 years of training and 300,000+ transformations, it comes down to three things. Every workout, every calorie target and every feature in the app exists to pull these levers.
01
Train for proportion, not just size.
Every movement is chosen to build the V-taper: capped shoulders, a full upper chest, a wide back and arms that fill out a t-shirt. Get stronger on incline presses, weighted chin-ups and shoulder presses, and the shape takes care of itself.
02
Fewer sets. Harder sets. Dense muscle.
We train reverse pyramid style: your heaviest, hardest set first while you're fresh, then drop the weight and push for more reps. Every set is built to hit a personal record. As you get stronger, you build muscle. That's the whole game.
03
Calories dialed to the exact goal.
No dirty bulks. No crash diets that tank your energy. You get the exact calories and protein to strip fat while building muscle, or to add size while staying lean year-round.
300,000+ transformations
The best natural results in the world.
What you don't need anymore
✕ Training 6 days a week
✕ 5 exercises per muscle
✕ Bulking to gain muscle
✕ Endless cardio
✕ Cutting carbs
✕ Starvation diets
Inside the app
A movie star physique in your pocket.
Building an incredible physique is about getting stronger on key lifts. We made that process seamless, and honestly, fun. Open the app, log your sets, hit PRs, watch your body change.
01
Log workouts in seconds
Your last numbers are right there, so you always know what to beat.
02
PRs, celebrated
Every personal record gets flagged and saved. Progress you can feel, every session.
03
Swap a lift when you plateau
Rotate to an approved alternative and keep the progress going.
04
Your exact calories, protein and steps
Daily targets built for your body and your goal, not a generic template.
05
Physique stats and progress photos
Weight, measurements and photos in one place, so you see the change.
06
Video form breakdowns
Every exercise demonstrated, so every rep counts.
choose your path
Three ways to start.
one foolproof system.
Lean Bulk
Greek God Foundation
A fuller, more muscular frame with real size gains, without losing your definition.
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Recomp
Warrior Shred
Strip fat week after week while holding every pound of muscle. Chiseled and defined.
Cut
Ripped Artiste
Lean, sharp and athletic. Your blueprint for staying movie-ready year-round.
Plus a full catalogue of bonus programmes
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Thor:
Shoulder Focus
Shoulder Focus
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Man of Steel:
Chest & Legs
Chest & Legs
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Kino
Goddess
Goddess
Ripped Artiste:
Physique Mastery
Physique Mastery
Thor:
Arm Blaster
Arm Blaster
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Greek God:
Physique Mastery
Physique Mastery
Ripped Artiste:
Arms
Arms
Not sure where to start?
Answer a few questions and get matched to the right program for your body.
Join Kinobody
Start your transformation today.
Every program, the full app, your personal targets. Less than the price of a coffee a week.
✓ All programs included
✓ iOS & Android
✓ Cancel anytime
Questions
How many days a week do I train?
Three focused workouts a week, 45–60 minutes each. There are also minimalist 2-day options that work extremely well.
I'm a beginner. Will this work for me?
Yes. The method is the same at every level: get stronger on key lifts. Beginners just start lighter and progress faster.
Do I have to bulk to gain muscle?
No. Your calories are set to add muscle while staying lean. You'll never need to get soft to grow.
What equipment do I need?
A standard gym: barbells, dumbbells and a pull-up bar. You can swap movements in the app to fit what you have.
How fast will I see results?
Most people notice strength and visual changes within 4–6 weeks, with dramatic results in about 90 days of consistent training and nutrition.
Stop training for fatigue. Start training for the look.
Three workouts a week. Hard sets. Dialed nutrition. The exact system behind 300,000+ transformations.
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